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Download Almonds Every Which Way: More than 150 Healthy & Delicious by Brooke McLay PDF

By Brooke McLay

Almonds are far and wide, and with strong cause! filled with nutrition E, magnesium, protein, fiber, calcium, and extra, this superfood gives you plenty of health and wellbeing merits in a scrumptious little package deal. while almonds are made into grain-free flour, non-dairy milk, and nut butter, those effortless choices to wheat flour, dairy, and peanut butter help numerous diets—vegan to gluten-free, vegetarian to Paleo. no matter if you're following a specific approach of consuming or simply trying to upload type in your cooking, Almonds each Which Way bargains key details for incorporating extra nutritious meals into your nutrition, including:

• simple recipes for do-it-yourself almond milks, butters, and flours

• effortless tips and methods for utilizing and storing almond ingredients

• dietary details for every recipe

• Designations for gluten-free, allergy-free, dairy-free, vegetarian, vegan, and Paleo options

And, after all, the recipes: you'll locate greater than a hundred and fifty delicious almond-based dishes, from breakfast favorites like smoothies, pancakes, and croissants, to sandwiches, snacks, and simple, family-pleasing entrees like fish tacos and vegan "neatloaf." With Almonds each Which Way, you'll have each nutrition, meal, and soft palate lined.

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Additional info for Almonds Every Which Way: More than 150 Healthy & Delicious Almond Milk, Almond Flour, and Almond Butter Recipes

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3. Pour the contents of the blender into the cheesecloth. Fold up the edges of the cheesecloth and squeeze the cheesecloth to remove the milk. 4. Place the nut milk back in the blender. Blend until frothy. 5. Pour into a large jar or pitcher with an airtight seal. Store in the fridge for 3–5 days. Shake the jar before serving. Calories: 177 Calories from Fat: 104 Total Fat: 14g, 22% Saturated Fat: 2g, 10% Total Carb: 8g, 3% Dietary Fiber: 3g, 12% Sugars: 2g Protein: 6g Cholesterol: 0mg 0% Sodium: 77mg, 3% Note: Nut milk bags are available from a variety of online retailers and can be used in place of the cheesecloth.

3. Pour ¼ cup of the batter onto the pan. Cook the pancake until it's golden brown, about 3–4 minutes. Flip it and cook it on the other side until it's also golden brown, another 2–3 minutes. Repeat with the remaining batter. Serve immediately. Calories: 209 32 B r e akfa s t Calories from Fat: 104 Total Fat: 10g, 15% Saturated Fat: 1g, 5% Total Carb: 26g, 9% Dietary Fiber: 4g, 16% Sugars: 13g Protein: 7g Cholesterol: 82mg, 27% Sodium: 63mg, 3% Vegan Almond Butter Pancakes Most prepackaged biscuit mixes are vegan, but you can swap the biscuit mix in this recipe for a cup of flour, 3/4 teaspoon baking powder, and a pinch of salt.

R Tip: Need almond milk in a pinch? Soak the almonds in hot water for 1–2 hours to speed the preparation process. H o m e M ad e B a s ic s 21 Bare-Bones Raw Almond Butter Here’s your most basic almond butter, not an ounce of processed anything added to it. As you make this in your food processor, you’ll see it go through a variety of stages—from chunky to sand-like clumps. It takes a while to get to the creamy butter phase, nearly 15 minutes. But the end result is a surprisingly creamy, naturally sweet almond butter, which costs a lot less than the stuff you buy in the store!

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